1. Do you accept insurance?
I do not currently accept insurance or work with any insurance panels, which makes me an out-of-network provider. However, I do provide superbills after each session — a detailed receipt you can submit to your insurance company for potential reimbursement if your plan covers out-of-network mental health services. I also offer a limited number of sliding scale therapy slots for clients who need fee flexibility. If cost is a concern, I encourage you to reach out — I'm happy to talk through your options.





2. Do you offer online therapy, and where are you licensed?
Yes, I offer both in-person therapy in Santa Rosa, CA and online therapy (telehealth) via secure video or phone. I am licensed in both California (LMFT #49259) and Oregon (LMFT #T2161), and I see telehealth clients throughout both states. My associate therapists also offer online therapy and are available to telehealth clients in California. If you're unsure whether telehealth is right for you, we can always discuss it in a consultation.





3. What is somatic therapy and how does it work?
Somatic therapy is a body-centered approach to psychotherapy that recognizes the deep connection between the mind and body. Rather than focusing solely on thoughts and talk, somatic therapy incorporates body awareness, breath, movement, sound, and mindfulness to help process emotions and heal from trauma, anxiety, chronic stress, and other challenges. The idea is that our bodies hold experiences and patterns that traditional talk therapy alone may not reach — by tuning into physical sensations and responses, we can access deeper layers of healing. I always introduce somatic techniques in partnership with you and check in as we go, so you are always in control of how we work together. Clients can choose to engage with somatic methods or stick with traditional talk therapy — or a blend of both.





4. What issues do you specialize in?
I work with adults, adolescents, couples, and families navigating a wide range of concerns, including trauma, anxiety, depression, life transitions, relationship challenges, and early childhood parenting concerns. I also specialize in somatic psychotherapy, expressive arts therapy, and mind-body approaches to healing. Within couples and family work, I focus on communication strategies and shifting relational patterns. My associates bring additional specialties to the practice: Katie Page specializes in relational challenges, identity exploration, and mood disorders, while Gabi Baylor specializes in disability-affirming therapy and chronic pain, including for Spanish-speaking clients. If you're not sure whether your concern is something we work with, please reach out — I'm happy to talk it through.





5. Do you work with couples, families, or just individuals?
I work with individuals, adolescents (including teens), couples, families, and parents. Each requires a different approach, and I tailor my style accordingly. For couples, therapy often focuses on communication, conflict resolution, and rebuilding connection. For families, I look at the system as a whole and how patterns affect everyone while also supporting communication skills.. For parents, I offer dedicated parent consultations that are separate from child therapy — a space to get support and guidance around your child's development and behavior. My associates also see individuals, teens, and couples, and between us we cover a wide range of ages and concerns.





6. What can I expect in the first session?
The first session is really about getting to know each other and figuring out if we're a good fit. I'll ask some questions about what brought you in, what you're hoping to get out of therapy, and what's been helpful or not helpful for you in the past. We'll also talk about your current coping strategies and what day-to-day life looks like for you. There's no pressure to share everything at once — we go at your pace. The first session is as much a chance for you to get a feel for how I work as it is for me to understand your needs. If you'd like to get a sense of things before committing, feel free to reach out for a brief phone consultation first.





7. Do you use expressive arts or creative techniques? What does that look like?
Yes — in addition to traditional talk therapy, I integrate a range of creative and somatic modalities when it's a good fit for the client. These include expressive arts therapy, sand tray work, guided visualization, imaginal practices, movement, and clinical hypnotherapy. These tools are never imposed — I introduce them collaboratively and we determine together whether they belong in our work. For some clients, these approaches open up dimensions of healing that talk therapy alone doesn't reach. For others, straightforward conversation works best. Either way is completely valid. 




8. Are you currently accepting new clients?
Yes, I am currently accepting new clients for both in-person therapy in Santa Rosa and telehealth sessions for clients anywhere in California or Oregon. My associate therapists Katie Page and Gabi Baylor are also accepting new clients and offer telehealth throughout California. Availability can change, so if you've been thinking about reaching out, now is a great time. You can contact me by phone, text, or email to get started.





9. What are your fees, and can I use my insurance for reimbursement?
My fee is $175 for a 55-minute session. I am not credentialed with any insurance panels, which means I am considered an out-of-network provider. However, many insurance plans do offer out-of-network mental health benefits, and I'm happy to provide a superbill after each session — a detailed receipt you can submit directly to your insurance company for potential reimbursement. I recommend calling the member services number on the back of your insurance card to ask about your out-of-network mental health benefits before we begin. My associates offer sessions at lower rates, so if fee is a factor, that may be worth exploring as well.





10. What's the difference between you and your associate therapists?
I am a fully licensed Marriage and Family Therapist (LMFT), which means I've completed a master's degree, 3,000 hours of supervised clinical work, and passed a state licensing exam. My associates — Katie Page (AMFT) and Gabi Baylor (APCC) — are registered with the California Board of Behavioral Sciences and are actively working toward their full licensure under my clinical supervision. Associates often bring their own distinct specialties, availability, and lower session rates, which can make them a great option for clients who are also mindful of cost. All clinical work in my practice meets the same standard of care, and I am actively involved in overseeing my associates' work.

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