Hypnotherapy and Guided Visualization
I use hypnotherapy and guided visualization as tools in my psychotherapy practice, however these tools can also be utilized outside of therapy. Number of sessions will vary depending on what you are seeking to work with but are not long term. For example I can work with you to create a specific visualization to increase confidence for a specific event in one session. This would then be recorded and you can use it as many times as you'd like before the event. Or perhaps you'd like to quit smoking and in this case our session could number from 5-7. We can tailor a plan to fit the work you want to do.
These tools can be used utilize to do some of the following
· Shift thoughts that influence negative patterns
· Increase confidence
· Decrease anxiety by increasing coping strategies
· Change patterns of behavior
· Cut energetic cords to bring your energy back to where it belongs, with you!
These sessions are billed at my rate of $140 for 55 minutes and $200 for 85 minutes
I use hypnotherapy and guided visualization as tools in my psychotherapy practice, however these tools can also be utilized outside of therapy. Number of sessions will vary depending on what you are seeking to work with but are not long term. For example I can work with you to create a specific visualization to increase confidence for a specific event in one session. This would then be recorded and you can use it as many times as you'd like before the event. Or perhaps you'd like to quit smoking and in this case our session could number from 5-7. We can tailor a plan to fit the work you want to do.
These tools can be used utilize to do some of the following
· Shift thoughts that influence negative patterns
· Increase confidence
· Decrease anxiety by increasing coping strategies
· Change patterns of behavior
· Cut energetic cords to bring your energy back to where it belongs, with you!
These sessions are billed at my rate of $140 for 55 minutes and $200 for 85 minutes